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3 major characteristics of Goals
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Measurable, Reachable, and Desirable
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3 major characteristics of Goals
Measurable, Reachable, and Desirable
Measurable Goal
Starting point and ending point
Reachable Goal
Realistic goal
Desirable Goal
Make goals that you want
Long-Term Goal
5 to 10 years away
Short-Term Goal
6 months to 2 years away
Intermediate Goal
3 to 5 years away
Immediate Goal
1 day, 1 week, or 1 month away
Reasons why people choose to continue education
1)improving lifestyle 2) supporting family 3) gaining self respect
Eustress
Causes positive reactions. (Low level stress that motivates you to complete ever day tasks)
Distress
Causes negative reactions. (High level of stress that makes people over react.)
Emergency
Must be done immediately
Urgency
Important but doesn't need immediate attention
Non-urgency
Do this when you have free time
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