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Front
agonist muscles
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muscles that act as prime movers. they are most responsible for a particular movement, prime mover of any skeletal movement; can change depending the movement
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terms list
agonist muscles
muscles that act as prime movers. they are most responsible for a particular movement, prime mover of any skeletal movement; can change depending the movement
synergist muscles
muscles that assist prime movers during movement, muscles that assist prime movers during movement
stabilizer muscles
muscles that support or stabilize the body while the prime movers and synergists perform the movement patterns, muscles that support or stabilize the body while the prime movers and synergists perform the movement patterns
antagonist muscles
muscles that perform the opposite action of the prime mover
chest press agonist
pectoralis major
overhead press agonist
deltoid
row agonist
latissimus dorsi
squat agonist
gluteus maximus, quadriceps
chest press synergist
anterior deltoid, triceps
overhead press synergist
triceps
row synergist
posterior deltoid, biceps
squat synergist
hamstrings
chest press stabilizer
rotator cuff
overhead press stabilizer
rotator cuff
row stabilizer
rotator cuff
squat stabilizer
transversus abdominis
chest press antagonist
posterior deltoid
over head press antagonist
latissimus dorsi
row antagonist
pectoralis major
squat antagonist
psoas
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