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what is a positive approach to health and wellbeing?
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positive about personal qualities and abilities, being physically fit and being happy
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what is a positive approach to health and wellbeing?
positive about personal qualities and abilities, being physically fit and being happy
what is a negative approach to health and wellbeing?
being free of sickness make you healthy
what are some attitudes of a growth mindset?
learning anything you want
persevering
being inspired by others success
what are some attitudes of a fixed mindset?
giving up
not challenging yourself
being threatened by others success
what is the WHO definition of health?
a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity
what is the definition of holistic?
focussing on the whole person physically, intellectually, emotionally and socially
list 3 benefits of regular exercise
encourage stamina
builds up strength
supports increasing coordination
list 3 disadvantage of no exercise
weak bones
heart disease
stroke
what chemical does exercise release?
endorphins
what is the definition of endorphins?
a chemical produced naturally by the nervous system to relieve pain or stress
what sports release the most endorphins?
team sports and water aerobics
what is the recommended amount of exercise to do each day?
30-60 minutes
what mental illnesses does exercise help with?
anxiety and depression
what sort of exercises do you need to do in your 30s-40s?
weight lifting
what sort of exercises do you need to do in your 50s?
balance exercises
how many adults are not getting enough exercise?
1 in 4
what is social health and well-being?
the relationships we have with others and how to protect from feelings of loneliness and isolation
what does the term resilience mean?
the ability to deal with and adapt to a crisis of difficulty and return back to normal afterwards
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